Weigh In record (no journal entry) for 15 March 2017
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239.3 lb
Lost so far: 14.1 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1979 kcal
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Fat: 92.29g | Prot: 83.71g | Carb: 209.42g.
Breakfast: Kirkland Signature Complete Nutrition Shake - Chocolate. Lunch: McDonald's Premium Southwest Salad with Crispy Chicken. Dinner: IHOP Butter Pecan Syrup, Smoked Pork Sausage, IHOP Hash Browns, Fried Egg, IHOP Original Buttermilk Pancakes (3). Snacks/Other: Costco Cheese Pizza, Thomas' Mini Bagels - Plain, Kroger Hard Salami, Fiber One 90 Calorie Lemon Bar. more...
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losing 0.7 lb a week
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