Weigh In record (no journal entry) for 15 March 2017
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183.6 lb
Lost so far: 57.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2013 kcal
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Fat: 69.67g | Prot: 155.52g | Carb: 199.97g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Bananas, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Chicken Chili. Dinner: Great Value Whole Natural Almonds, Kraft Lite Raspberry Vinaigrette Dressing, Fresh'n Easy Garden Salad, Great Value Sharp Cheddar Cheese, Sweet Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Light & Fit Greek Yogurt - Blueberry, Nabisco Triscuit Roasted Garlic Crackers. more...
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gaining 5.6 lb a week
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