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So, I was happy to see after the first day that I had lost weight! I was hoping for all hope that it was body fat! I am still trying to master getting to 1500 calories a day, since i only got up to 1300 yesterday, and 1100 the day before that!
I did pick up some protein bars to bring with to work and bought some carrots for small snacks, and isopure for added protein.
Today was my first cheat day and i didnt go too crazy we went to a buffet at one of the casino's and i had a salad, then my husband and I shared a plate of fried shrimp, pad thai, white fish, orange chicken, roasted squash, all small portions, then fat free frozen yogurt and a no sugar added brownie for dessert. The remainder of the day I had activia, and some carrots with peanut butter to keep my metabolism going.
Diet Calendar Entries for 19 January 2012:
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1200 kcal
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Fat: 40.75g | Prot: 96.89g | Carb: 117.45g.
Breakfast: Activia Vanilla Yogurt, Large Egg omlette. Lunch: Burrito Tortillas, Fresh and Easy pizza sauce, Mushroom Pieces and Stems, Low Moisture Part Skim Mozzarella Cheese, Tropical Gold Pineapple Chunks, Canadian Bacon. Dinner: Milk (Nonfat), 100% Whey Protein Chocolate. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Snack Bars - Whipped Chocolate Almond Delight. more...
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3077 kcal
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Activities & Exercise:
Standing - 6 hours, Dance (slow step) - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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