Weigh In record (no journal entry) for 15 March 2017
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177.5 lb
Lost so far: 87.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1208 kcal
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Fat: 39.41g | Prot: 89.88g | Carb: 129.43g.
Breakfast: Parmalat Leite Semi Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Bacon, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Molho de Tomate, Linguado Cozido, Vagem Cozida, Mostarda, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Batata Doce, Alho, Alface Americana, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Qualitá Uva sem Sementes, Macuco Requeijão Cremoso, Plus Vita Zero ℅ Integral, Café com Açúcar, Alcatra. Snacks/Other: Biscoito de Polvilho, Café, Biscoito de Polvilho, Café. more...
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3250 kcal
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Activities & Exercise:
Hiking - 50 minutes, Mountain Biking - 59 minutes, Desk Work - 8 hours, Resting - 8 hours and 11 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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