abulleigh's Journal, 19 January 2012

216.5 lb Lost so far: 13.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 27.69g | Prot: 85.96g | Carb: 113.16g.   Breakfast: Old Fashioned Oats, Low Fat Milk. Lunch: Philly Steak & Cheese Flavor. Dinner: Chicken Breast, Sweet Potato, Frozen Cut Green Beans. more...

2805 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...