Lasix yest
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184.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1467 kcal
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Fat: 38.54g | Prot: 56.18g | Carb: 236.82g.
Breakfast: Almond Breeze Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Roasted Broiled or Baked Chicken Breast, success brown rice, Chicken Stock, Cos or Romaine Lettuce, Edamame Soy Beans, Light Ranch Dressing, Navels Oranges, Hard Bolied Eggs. Dinner: Cooked Carrots, Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Quaker Oatmeal Squares, York Dark Chocolate Covered Peppermint Patties, banana, Oatmeal to Go Bar - Apples & Cinnamon. more...
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gaining 2.8 lb a week
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