Weigh In record (no journal entry) for 20 November 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1950 kcal
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Fat: 85.89g | Prot: 159.83g | Carb: 136.16g.
Breakfast: Bananas, Keith's egg & bacon breakfast. Lunch: Egg White, Work Cobb Salad. Dinner: Trader Joe's Peppermint Bark, White Sauce (Medium), Birds Eye Asian Medley Seasoned Vegetables, Steamed or Boiled Shrimp, White Rice, Hot and Sour Soup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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