Weigh In record (no journal entry) for 10 March 2017
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1979 kcal
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Fat: 102.18g | Prot: 99.36g | Carb: 143.08g.
Breakfast: Rigoni di Asiago Nocciolata, Aia Albume d'uovo Pastorizzato, Del Colle Farina di Avena, Nestlé Orzoro. Lunch: Olio Extra Vergine di Oliva, Zucca Cotta, Foglia Verde Insalata Mista, Porto Rose Filetti di Pangasio. Dinner: Esselunga Senape Media, Olio Extra Vergine di Oliva, Nero d'Avola, Lattuga a Foglia Verde, Fiorentini Gallette di Mais, Kio Ene Burger Vegetale ai Carciofi e Pomodori Secchi. Snacks/Other: Mele Golden Delicious, Frutta Secca Mista, Caffè (Espresso), Belbake (Lidl) Mandorle Californiane, Alesto Noci Californiane. more...
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2176 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Running - 7/mph - 25 minutes, Sleeping - 5 hours, Resting - 18 hours and 28 minutes. more...
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losing 4.0 lb a week
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