Weigh In record (no journal entry) for 14 March 2017
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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257 kcal
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Fat: 7.40g | Prot: 8.42g | Carb: 40.74g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Café Pré-Adocicado com Açúcar, Café Pré-Adocicado com Açúcar, Sadia Mussarela. more...
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losing 10.8 lb a week
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