Weigh In record (no journal entry) for 14 March 2017
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1235 kcal
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Fat: 62.56g | Prot: 131.93g | Carb: 38.12g.
Breakfast: Adobo, Chayote, Rebanadas de Jamón, Jícama, Calabaza, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Revuelto. Lunch: Mr. Lucky Floretes de Brócoli, Mostaza Dijon, Pechuga de Pollo a la Plancha. Dinner: Whey Protein Evolution WP100, Carnitas, Aguacate, Café, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Snacks/Other: Atún en Agua (Enlatado). more...
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losing 17.0 lb a week
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