Weigh In record (no journal entry) for 14 March 2017
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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986 kcal
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Fat: 70.79g | Prot: 75.27g | Carb: 14.50g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Alcatra Grelhada. Dinner: Sadia Mortadela Defumada, Sadia Mussarela, Sadia Peito de Peru Defumado Light. Snacks/Other: Estrela do Oriente Castanha do Pará, Cacau Show Tablete de Chocolate Amargo 70%, Amendoim. more...
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losing 6.2 lb a week
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