Weigh In record (no journal entry) for 14 March 2017
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145.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2655 kcal
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Fat: 81.84g | Prot: 120.86g | Carb: 335.67g.
Breakfast: Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk. Lunch: Morrisons Braeburn Apples, Subway 6" Turkey Breast & Ham, Subway Chipotle Southwest Sauce, Subway American Cheese. Dinner: Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Tomatoes, Asda Fat Free Greek Style Yogurt, Tesco Braeburn Apple, Tesco Finest Crumbed Wiltshire Cured Ham, Rocket. Snacks/Other: Kit Kat Chunky (40g), Kit Kat Chunky (40g), Asda Chicken & Wholewheat Pasta Salad, Velvet Crunch Thai Sweet Chilli, Relentless Origin Ultra. more...
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steady weight
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