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Today was the first day in a long time that I was able to exercise for 30 minutes continuously, as well as jog for 20 minutes without stopping.
Diet Calendar Entries for 18 January 2012:
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1557 kcal
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Fat: 54.19g | Prot: 64.11g | Carb: 210.63g.
Breakfast: chobani honey greek yogurt. Lunch: tabasco sauce, shredded carrots, Flour Tortillas, full circle refried black beans, spinach, light sour cream, sharp cheddar cheese. Dinner: full circle vegetable broth, shredded carrots, red potatoes, corn, green beans, lentils. Snacks/Other: cheddar bunnies, skippy extra crunchy peanut butter, Flour Tortillas, dark chocolate orange. more...
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2174 kcal
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Activities & Exercise:
Sitting - 13 hours, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...
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