Weigh In record (no journal entry) for 13 March 2017
|
183.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2017:
|
1845 kcal
|
Fat: 23.19g | Prot: 88.21g | Carb: 337.05g.
Breakfast: Value Corner Wheat Enriched Bread Value Corner, Sprouts Farmers Market Flaxseed Meal, Smucker's Sweet Orange Marmalade, Sprouts Farmers Market Lowfat Milk Sprouts Farmers Market. Lunch: Panera Bread Lentil Quinoa Bowl with Chicken. Dinner: Tampico Citrus Punch, Value Corner Wheat Enriched Bread Value Corner, Kirkland Signature Extra Lean Ham, White Rice. Snacks/Other: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Bananas. more...
|
|
2173 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ag5's weight history
|