Weigh In record (no journal entry) for 13 March 2017
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218.9 lb
Lost so far: 58.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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616 kcal
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Fat: 17.30g | Prot: 31.63g | Carb: 82.76g.
Breakfast: Instant White Rice, Black Beans (Canned), Reduced Fat Sour Cream, Fried Egg. more...
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gaining 0.5 lb a week
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