Weigh In record (no journal entry) for 13 March 2017
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176.4 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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495 kcal
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Fat: 33.14g | Prot: 37.65g | Carb: 10.07g.
Breakfast: Bordon Fiambre, Ovo Frito, Ecila Queijo Minas Frescal, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cebolas, Pepino (Descascado), Gallo Azeite de Oliva Extra Virgem, Alface de Folha Vermelha. more...
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2572 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes, Trampolining - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Comecei dia 16 de janeiro, eliminei 9kg, quando tô com vontade de comer doce, como côco, isso pode atrapalhar?
13 Mar 17 by member: olicastromargarida61
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