Weigh In record (no journal entry) for 13 March 2017
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141.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1204 kcal
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Fat: 30.68g | Prot: 130.89g | Carb: 115.90g.
Breakfast: Egg White, Maple Grove Farms Sugar Free Syrup, So Delicious French Vanilla Almond Milk Creamer, Kroger Old Fashioned Oatmeal. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Kale Chopped Salad Only, Quaker Rice Cakes - Lightly Salted, Bolthouse Farms Cilantro Avocado Dressing, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Zucchini, Deer Game Meat, Egg White, Lisanatti Soy-Sation Shredded 3 Cheese Blend, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Deer Game Meat. Snacks/Other: One Maple Donut, Kroger Walnut Halves & Pieces, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 15 minutes, Spinning - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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