Michael1303's Journal, 19 January 2012

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Weigh In record (no journal entry) for 19 January 2012

147.7 lb Lost so far: 19.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

1264 kcal

Fat: 25.31g | Prot: 57.61g | Carb: 201.74g. Breakfast: Weet-Bix Multi-Grain, Diced Two Fruits: Pears & Peaches, Milk. Lunch: Apples, Thai Fried Rice. Dinner: Spaghetti Bolognaise. Snacks/Other: Nectarine, cookies, cranberry and walnut, Nectarine. more...

2125 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Michael1303's Journal, 19 January 2012

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