KesFish's Journal, 13 March 2017

158.7 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 61.30g | Prot: 61.90g | Carb: 164.11g.   Breakfast: Toasted White Bread, Marmite Marmite, Tea with Skimmed Milk. Lunch: Tesco Italian Vegetable Lasagne. Dinner: PizzaExpress Margherita Pizza. Snacks/Other: Meridian Natural Peanut Butter, Flora Light, White Bread, Asda Conference Pears, Espresso Coffee. more...

1870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...