Weigh In record (no journal entry) for 13 March 2017
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197.1 lb
Lost so far: 23.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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2207 kcal
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Fat: 70.73g | Prot: 225.75g | Carb: 165.37g.
Breakfast: Круассан, Сахар, Творожная Запеканка, Куриная Грудка Отварная, Вареное Яйцо. Lunch: Куриное Филе Вареное, Апельсиновый Сок, Брокколи (Соцветия, Замороженные), Куриный Бульон. Dinner: Гречка Отварная, SAN Casein Fusion 4.4, Молоко 2,5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3116 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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