Weigh In record (no journal entry) for 13 March 2017
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190.5 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2322 kcal
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Fat: 57.50g | Prot: 182.40g | Carb: 269.09g.
Breakfast: Almonds, Cashew Nuts, Vegetable Curry, Mashed Potato, Weetabix Whole Grain Cereal, Tea with Milk and Sugar, Chapati, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Leg (Skin Not Eaten), Dal, Quinoa (Cooked). Dinner: White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blueberries, Olympus Greek Yoghurt 0% Fat. more...
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gaining 2.0 lb a week
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