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ok, I didn't do a good job today, because I slept late. But I will try and do better tomorrow.
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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585 kcal
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Fat: 21.85g | Prot: 19.22g | Carb: 81.31g.
Breakfast: Hamburger on Bun. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Powerade Fruit Punch (20 oz). Snacks/Other: Almonds. more...
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gaining 10.5 lb a week
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 Comments
13 Mar 17 by member: LaShrebeka_BeastMode
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I want to be able to enjoy normal food, without having to purchase anything special. When I eat stuff like Hamburgers or French fries, I will have a glass of water with it, even with the burger. I have to pull off Gatorade, due to salt and sugar. Gatorade had become my coffee, tea, and soda replacement. But I find that I am replace one bad thing, with another bad thing. Still all at the same time, I am not eating enough food. But I am not going to quit! I have been in a struggle with this thyroid thing for a long time. Now it's time for me to get it together and loose the weight. Thank you so much for your support.
15 Mar 17 by member: Chilly chiles
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