Jess_783's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

192.0 lb Lost so far: 1.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

783 kcal

Fat: 32.18g | Prot: 41.56g | Carb: 84.94g. Breakfast: orange. Lunch: coke zero, side salad, chicken tortilla soup. Dinner: weight watchers mexican cheese, thomas english muffin, egg. Snacks/Other: weight watchers frozen yougurt bar, weight watchers cheese stick. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jess_783's Journal, 18 January 2012

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