Weigh In record (no journal entry) for 18 January 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2396 kcal
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Fat: 69.28g | Prot: 154.11g | Carb: 294.12g.
Breakfast: Healthy Multi-grain English Muffins, Smoked Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, Cage Free Eggs, Organic 1% Low Fat Milk, Coffee. Lunch: 6" Double Turkey Breast. Dinner: Chocolate Mousse Cake, Seasoned Fried Potatoes, Pork Loin (Tenderloin), Whey Protein Super Boost, Berry Fulfilling (Original). Snacks/Other: Coffee, Jelly Beans, Dark Chocolate, Kind Bar (Almomd & Coconut). more...
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2991 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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