Weigh In record (no journal entry) for 28 January 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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2393 kcal
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Fat: 48.48g | Prot: 184.30g | Carb: 305.29g.
Breakfast: Coffee, Myofusion, 5 grain cereal. Lunch: Plum, Nutri-Grain Yogurt Bar - Strawberry, starkist tuna salad, Wheat Berry with Honey Bread. Dinner: Crispy Oat Bar, Red Delicious Apple (Large), Chicken with Rice Soup. Snacks/Other: Navels Oranges, Wheat Berry with Honey Bread, Myofusion, Naturally More Peanut Butter. more...
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gaining 0.9 lb a week
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