lyndsay.e.brewer's Journal, 12 March 2017

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Weigh In record (no journal entry) for 12 March 2017

174.8 lb Lost so far: 11.0 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2017:

593 kcal

Fat: 35.01g | Prot: 29.16g | Carb: 39.59g. Breakfast: Coffee with Cream. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Denny's T-bone Steak. more...

2930 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Cleaning - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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lyndsay.e.brewer's Journal, 12 March 2017

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