Weigh In record (no journal entry) for 18 January 2012
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350.0 lb
Lost so far: 8.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1903 kcal
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Fat: 51.88g | Prot: 121.35g | Carb: 218.57g.
Breakfast: Orange Juice, Malt o Meal Golden Puffs Sweetened Puffed Wheat Cereal, Milk. Lunch: Tapioca Puddings, Vanilla Yogurt, Frozen Corn, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Boneless Pork Chop. Dinner: Butter, Frozen Cauliflower, Betty Crocker Instant Mashed Potato, Spiral Ham. more...
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losing 2.8 lb a week
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