Weigh In record (no journal entry) for 12 March 2017
|
198.0 lb
Lost so far: 10.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2017:
|
1510 kcal
|
Fat: 61.54g | Prot: 52.52g | Carb: 200.07g.
Breakfast: Shredded Wheat Cereal (Presweetened), Lactaid 2% Milk, Coffee (made from Ground), Bananas, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (20 oz Bottle), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Marie Callender's Three Meat & Four Cheese Lasagna. Dinner: Aquafina Water (16.9 oz), Cucumber (Peeled), Knorr Pasta Sides - Stroganoff, Food Lion Premium Chicken Nuggets. Snacks/Other: Lifesavers Candy Canes, Wonderful Halos Mandarin Oranges, Atkins Meal Blueberry Greek Yogurt Bar. more...
|
|
2838 kcal
|
Activities & Exercise:
Housework - 3 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
steady weight
|
|
Other Related Links
Members
|
Cheylynn's weight history
|