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[i]Just did my jogging up 4 flights of steps twice. Hopefully by the end of the month, my goal is to go up 3 times :) NO PROMISES BUT ITS A GOAL I AM HEADING FOR.
Diet Calendar Entries for 18 January 2012:
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911 kcal
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Fat: 45.24g | Prot: 28.67g | Carb: 104.17g.
Breakfast: cliff bar white chocolate macadamia nut, coffee , biscuit and sausage. Lunch: ritz crackers, liverwurst. Snacks/Other: carrots, tangerine. more...
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2590 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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