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randylj
Journal
12 Mar 17
randylj's Journal, 12 March 2017
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Weigh In record (no journal entry) for 12 March 2017
152.2 lb
Lost so far:
22.6 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2017:
1854 kcal
Fat: 31.18g | Prot: 35.25g | Carb: 168.97g.
Lunch:
Miller Brewing Company Genuine Draft 64, Lagunitas Lagunitas IPA, Panda Express SweetFire Chicken Breast, Panda Express Mixed Vegetables (Side).
Dinner:
Red Table Wine, Miller Brewing Company Genuine Draft 64, Air Popped Popcorn, Tim's Hawaiian Sweet Maui Onion Potato Chips.
more...
2285 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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