Weigh In record (no journal entry) for 27 September 2014
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269.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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2268 kcal
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Fat: 120.32g | Prot: 137.22g | Carb: 172.67g.
Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Chobani Nonfat Blueberry Greek Yogurt, Post Grape-Nuts Cereal, Mayonnaise, GFS Deli Turkey Breast, Alpine Lace 25% Reduced Fat Swiss Cheese. Lunch: Extra Virgin Olive Oil, Baby Spinach, Athenos Natural Crumbled Feta Cheese, Souper Salad Romaine Lettuce. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Butter, Baked Potato (Peel Eaten), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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