freshstart2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1172 * 53%
fat: 31.89g
|
protein: 74.00g
|
carbs: 149.94g
- -
Mon 29th: 2592 * 118%
fat: 159.76g
|
protein: 123.68g
|
carbs: 194.06g
- -
Sun 28th: 2424 110%
fat: 99.16g
|
protein: 205.22g
|
carbs: 197.91g
- -
Sat 27th: 2268 * 103%
fat: 120.32g
|
protein: 137.22g
|
carbs: 172.67g
- -
Fri 26th: 2260 103%
fat: 116.47g
|
protein: 138.46g
|
carbs: 181.30g
- -
April 2013
Sat 13th: 785 * -
fat: 51.13g
|
protein: 64.84g
|
carbs: 19.43g
- -
October 2012
Tue 16th: 1282 -
fat: 65.49g
|
protein: 110.94g
|
carbs: 66.23g
- -
Mon 15th: 355 -
fat: 21.88g
|
protein: 30.74g
|
carbs: 6.53g
- -
February 2011
Mon 28th: 742 -
fat: 18.52g
|
protein: 16.12g
|
carbs: 137.01g
- -

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