Weigh In record (no journal entry) for 12 March 2017
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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872 kcal
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Fat: 60.50g | Prot: 61.80g | Carb: 25.07g.
Breakfast: Manteiga (com Sal), Queijo Cheddar, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Abóbora Cozida. Dinner: Arma Zen Farinha de Linhaça Marrom, Danone Corpus Zero Grego Maracujá. Snacks/Other: Amendoim, Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 1.5 lb a week
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