Weigh In record (no journal entry) for 12 March 2017
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134.6 lb
Lost so far: 32.4 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1311 kcal
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Fat: 40.10g | Prot: 141.38g | Carb: 100.33g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Jilly's Sugar Free Gelatin, Land O'Lakes Fat Free Half & Half, Centrum Chewables Multivitamin/Multimineral Supplement, ShopRite Apple Cinnamon Rice Cakes, Macaw Foods Macaw Bar Coconut Husk. Lunch: All Whites 100% Liquid Egg Whites, Bob's Red Mill Xanthan Gum, Silk Unsweetened Cashew Milk, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Schwan's Whole Strawberries, PEScience Select Protein - Snickerdoodle. Dinner: Onions, Walden Farms Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Market Pantry Finely Shredded Cheddar Jack Cheese, Lucerne Fat Free Mozzarella, Flatout Light Original Flatbread, Schwan's Chicken Breast Meat for Fajitas. more...
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losing 4.6 lb a week
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