Weigh In record (no journal entry) for 12 March 2017
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223.9 lb
Lost so far: 1.8 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1597 kcal
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Fat: 71.54g | Prot: 71.00g | Carb: 169.03g.
Breakfast: Egg, Coffee (Brewed From Grounds), America's Choice Bacon Thick Sliced, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Sweeteners (Saccharin), R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Butter (Salted), Land O'Lakes Fat Free Half & Half. Lunch: Silvergreens Hand-Cut French Fries, Coca-Cola Diet Coke, America's Choice Bacon Thick Sliced, Chiquita Green Apple Slices, Cooked Mature Onions (Fat Not Added in Cooking), Hamburger (Single Patty with Condiments). Dinner: Whole Fruit Strawberry Fruit Bar, Peas and Carrots, Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Cream (Half & Half), Sweet'N Low Sweet'n Low, Starbucks Freshly Brewed Coffee (Tall). more...
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losing 10.5 lb a week
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