Weigh In record (no journal entry) for 12 March 2017
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189.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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833 kcal
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Fat: 27.02g | Prot: 25.80g | Carb: 129.67g.
Breakfast: Fried Egg, Stop & Shop Seeded Light Rye Bread, Coffee (Instant Powder, Decaffeinated), International Delight French Vanilla Coffee Creamer, Land O'Lakes Sliced American Cheese, Fiber One 90 Calorie Lemon Bar. Lunch: Skinny Pop Popcorn, Sam's Choice Clear American Wild Cherry Water. Dinner: Pepsi Diet Pepsi (Can), Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Ferrara Pan Atomic FireBall Candy. more...
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losing 1.3 lb a week
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