Weigh In record (no journal entry) for 18 January 2012
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189.8 lb
Lost so far: 9.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2140 kcal
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Fat: 57.25g | Prot: 241.25g | Carb: 169.50g.
Breakfast: 2% Milk, Cheerios, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese), Matrix 5.0 Cookies & Cream Protein Shake, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Matrix 5.0 Perfect Chocolate, Croissant Pockets Ham & Cheddar. Snacks/Other: No Shotgun MHF-1, Synthesize, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
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2866 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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