Rudroh's Journal, 12 March 2017

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Weigh In record (no journal entry) for 12 March 2017

451.9 lb Lost so far: 0 lb. Still to go: 99.2 lb. Diet followed N/A.

Diet Calendar Entries for 12 March 2017:

1098 kcal

Fat: 77.75g | Prot: 40.06g | Carb: 70.54g. Breakfast: Apples. Lunch: Icelandic Lamb heart - Indian style. Dinner: Icelandic Lamb heart - Indian style. more...

5173 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Avoid bad crabs

11 Mar 17 by member: Rudroh

Try to use Ginger, garlic and Tumeric in your recipies.

11 Mar 17 by member: Rudroh

How do you cook with tumeric? I bought some fresh tubers of it two weeks ago and still don't know anything about how to prepare it.

12 Mar 17 by member: MCslimmer

I have not used the Tumeric plant - But Tumeric-powder is great in Indian foods. (It is the Yellow color in Curry-powder) - Some times I use Coriander-powder, Cumin-powder, Chilly-powder and Tumeric-powder to make my own curry.

12 Mar 17 by member: Rudroh


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Rudroh's Journal, 12 March 2017

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