mclulu5's Journal, 18 January 2012

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 48.06g | Prot: 92.63g | Carb: 209.42g.   Breakfast: 1% Fat Milk, Coffee, All Bran, Cottage Cheese (Lowfat 1% Milkfat), Berries. Lunch: Guacamole, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pork Loin (Tenderloin), Mc's Tomato Parsley Tabouleh. Dinner: Pain Aux Bananes Bouffe Sante Rapide, Soy Milk Vanilla, Olive Oil, Celery, Cucumber (with Peel), Cherry Tomatoes, Sweet Red Peppers, Boiled Egg, Organic Baby Romaine Lettuce, Turkey Corn & Rice Chowder. Snacks/Other: Green Tea, Green Tea, Honey , Yogourt - Original Balkan Style (Fruit Bottom), Bananas. more...

3112 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 1 hour, Shopping - 30 minutes, stair climbing - 20 minutes, Desk Work - 8 hours and 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 33 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...