IAFarmBoy's Journal, 11 March 2017

198.4 lb Lost so far: 46.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 90.12g | Prot: 83.56g | Carb: 238.35g.   Breakfast: Kraft Velveeta Cheese Slices, Scrambled Egg. Lunch: Miss Vickie's Jalapeno Potato Chips, Firehouse Subs Hook & Ladder Sub (Medium). Dinner: Quaker Life Cereal - Cinnamon, 2% Fat Milk, Lipton Chicken Noodle with White Meat Cup-a-Soup, Knorr Rice Sides - Asian BBQ. Snacks/Other: Girl Scout Cookies Thin Mints. more...

2565 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...