Weigh In record (no journal entry) for 18 January 2012
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125.4 lb
Lost so far: 16.9 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1662 kcal
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Fat: 61.68g | Prot: 80.53g | Carb: 208.88g.
Breakfast: Banana, Tangerine, Apples , Light Fat Free Red Velvet Cake Yogurt. Lunch: 100% Lactose Free Lowfat Milk, Honey Bunches of Oats Honey Roasted. Dinner: Golden Layers Buttermilk Biscuits, Veri Veri Teriyaki Marinade & Sauce, Red Onions, Mushrooms, Brown Sugar, Light Soft Spread, Cooked Spaghetti Squash, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Special K Fruit Crisps - Blueberry, Tangerine, fiber gummies. more...
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1477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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