moose II's Journal, 18 January 2012

286.0 lb Lost so far: 13.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 77.03g | Prot: 127.66g | Carb: 72.56g.   Breakfast: Honeycrisp Apples, Broiled or Baked Pork Chop, Multi-Vitamin, hard candy. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Chunky Medium Salsa, Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...

3444 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...