Weigh In record (no journal entry) for 11 March 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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3490 kcal
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Fat: 99.72g | Prot: 198.48g | Carb: 450.55g.
Breakfast: Mix Semenke (Lan, Susam, Suncokret), Kuc Feta, Sliced Ham (Regular, Approx. 11% Fat), Mix Semenke (Lan, Susam, Suncokret), Quaker Old Fashioned Oats, Kuc Zreli sir dijetalni. Lunch: Chicken Breast (Skin Not Eaten), Meatless Stuffed Pepper with Rice, kucni Ajvar, Pons Tost Integralni. Dinner: Kuc Feta, Spinach, Boiled Potato, HAPPY Tuna U Salamuri (2.0). Snacks/Other: Apples, Bananas. more...
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gaining 0.2 lb a week
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