Weigh In record (no journal entry) for 11 March 2017
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206.5 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1446 kcal
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Fat: 70.55g | Prot: 85.36g | Carb: 114.99g.
Breakfast: Strawberries, Breakstone's Fat Free Small Curd Cottage Cheese. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Lotus Foods Forbidden Rice, Publix Bourbon Salmon. Dinner: 365 Basil Pesto, Birds Eye Asian Medley Seasoned Vegetables, Turkey Breast Meat. Snacks/Other: FitAID Fitaid, Kirkland Signature Mixed Nuts. more...
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losing 20.3 lb a week
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talston326's weight history
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