Weigh In record (no journal entry) for 18 January 2012
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197.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1668 kcal
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Fat: 68.99g | Prot: 133.05g | Carb: 148.98g.
Breakfast: skim chocolate milk, Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: kraft swiss, hummus, Ovengold Roast Breast of Turkey - Skinless, flatout. Dinner: Classic Hummus, kraft swiss big, morningstar farms black bean burger. Snacks/Other: Organic Popcorn with Olive Oil, Builder's Bar - Vanilla Almond. more...
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losing 6.3 lb a week
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