bei113's Journal, 18 January 2012

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 41.31g | Prot: 65.47g | Carb: 215.14g.   Breakfast: Rich Tea Biscuits, Brown Linseed, Skinny Latter (Drink-in), Oat So Simple (Honey & Almond). Lunch: Rich Tea Biscuits, Honey, Tuna Chunks in Brine, Danish Lighter White Bread, Light Mayonnaise. Dinner: Condensed Milk, Light Soy Sauce, Sunflower Oil, Chow Fun Rice Noodles, Char Siu, Egg. Snacks/Other: Clementines, Intensely Creamy Peaches and Cream, Guava, Cherry Tomatoes, Honey. more...

1680 kcal

Activities & Exercise: Housework - 10 minutes, Shopping - 15 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours and 25 minutes, Sleeping - 8 hours and 25 minutes, Resting - 1 hour, Sitting - 5 hours and 35 minutes. more...