Weigh In record (no journal entry) for 10 March 2017
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1616 kcal
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Fat: 56.51g | Prot: 72.02g | Carb: 218.37g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Lactaid 2% Milk, Coffee (made from Ground). Lunch: Capri Sun 100% Juice - Fruit Punch, Subway Double Chocolate Chip Cookie, Doritos Nacho Cheese Tortilla Chips (28g), Mustard, Subway 6" Italian BMT. Dinner: Tea (Brewed), Sauerkraut (Solid and Liquids, Canned), Pork Loin (Tenderloin). Snacks/Other: Musselman's Cinnamon Apple Sauce, Bananas, Granny Smith Apples. more...
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2635 kcal
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Activities & Exercise:
Driving - 2 hours, Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 2.1 lb a week
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Cheylynn's weight history
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