Weigh In record (no journal entry) for 10 March 2017
|
239.8 lb
Lost so far: 13.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
1843 kcal
|
Fat: 62.42g | Prot: 75.80g | Carb: 230.46g.
Breakfast: Kirkland Signature Complete Nutrition Shake - Chocolate. Lunch: Thai Kitchen Spicy Thai Chili Sauce, Minh Pork & Vegetable Egg Roll, P.F. Chang's Gluten Free P.F. Chang's Chicken Fried Rice. Dinner: Cherry Tomatoes, Skinless Chicken Breast, Blaze Pizza White Top Pizza. Snacks/Other: Crystal Light Natural Pink Lemonade, Krispy Kreme Glazed Sour Cream Doughnut. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wbleslie's weight history
|