|
Managing my weight through diet and exercise is a major pain in the butt. On the other hand, I am convinced it is a worthwhile pursuit.
|
176.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2017:
|
2620 kcal
|
Fat: 129.40g | Prot: 133.85g | Carb: 233.16g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas, Millville Fruit & Nut Granola, Millville Bite Size Frosted Shredded Wheat. Lunch: Guggisberg Baby Swiss Cheese, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Green Olives. Dinner: Blue & Roquefort Cheese Salad Dressing, Longhorn Steakhouse Molten Lava Cake, Longhorn Steakhouse Freshly Baked Bread Loaf, Sour Cream, Butter, Baked Potato (Peel Eaten), Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz). more...
|
|
3421 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|