Weigh In record (no journal entry) for 17 March 2017
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177.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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701 kcal
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Fat: 23.51g | Prot: 54.09g | Carb: 69.60g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, Millville Fruit & Nut Granola, Skim or Nonfat Milk (Calcium Fortified). Lunch: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Green Olives. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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3441 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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